Sunrise thoughts from Al

I heard you guys had a great run on Saturday. I'm sorry I wasn't there to play but I did get to see the Milky Way for the first time in years :) Coach Al posted his new blog late last night and I wanted to share part of his post with you -

"When you run is sometimes chosen out of necessity, sometimes out of choice. For me, I'll run whenever I can, but given the choice, let me begin my run during the last gasps of night so that I may greet the sun and a brand new, glorious day."

It is early. It is cold. But it is so worth it. For your health. For the friendships that form. For 'peace' of mind :)

Hope you have a glorious Sunday -
Hilary

What a beautiful morning!

It was wonderful to be out on this chilly morning with wonderful friends.  We all made it on our 4 mi loop to Crestline Shell and back followed by fellowship at Starbucks.  Thanks Erika, Melanie, Susan, Henry, Susie, Charles, Andrea.   I missed my fellow Sole Sista, Hilary, but know she was having a great time with family.  We skipped and jumped and even did some high leg kicks in her honor!  See you next time.

Peace,
Felicia

Welcome!

Hello runners -
feeling the need to be able to have maps and a calendar and a place for us to communicate... hence the birth of our Sole Saints blog.  

Welcome to our newest runners Karen, Leslie and Anita! We do our last 4-miler this Saturday at 6:30am from the Starbucks in Mt. Brook. If you feel like a bit more, we'll also do a quick 3 miles from Starbucks starting at 6am.

If it's raining - feel free to make your own call. I love to run in rain, splash in puddles, so most of the time I run regardless. I do not like lightening or crazy winds or freezing rain - so don't come looking for me under those circumstances - I will be warm, cozy, dry and probably asleep.

Please post questions, comments, your favorite route - this is for all of us.

peace -
Hilary Moreno