I heard you guys had a great run on Saturday. I'm sorry I wasn't there to play but I did get to see the Milky Way for the first time in years :) Coach Al posted his new blog late last night and I wanted to share part of his post with you -
"When you run is sometimes chosen out of necessity, sometimes out of choice. For me, I'll run whenever I can, but given the choice, let me begin my run during the last gasps of night so that I may greet the sun and a brand new, glorious day."
It is early. It is cold. But it is so worth it. For your health. For the friendships that form. For 'peace' of mind :)
Hope you have a glorious Sunday -
Hilary
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