Here's a 20-week full-marathon schedule you can fill dates in on. This is based on a schedule I used last year, created by Prince Whatley. He suggests running 4-5 days a week so find your comfort zone, set your goals and run happy! I do have a PDF of this chart, holler and I'll email it to you.
Hi,
ReplyDeleteCan you send me your marathon plan please?
Thank you
Mile or km
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